Step 5:15 PM EST
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'This information is not meant to substitute nor replace professional medical advice, diagnose or treatment. Be aware that not all exercise is suitable for everyone. If you have any questions or concerns about your health or whether any fitness workout is right for you, contact your doctor prior to the start of any exercise. If at any point you feel dizzy, sick, light headed, weak, faint or anything out of your norm, you should stop immediately. Do not disregard avoid, or delay obtaining medical or health related advice from your doctor. Dance Fitness with Jessica, LLC, Dance2 Fit, LLC, Drive35 Productions, LLC, Fierce HipHop Fitness LLC, It’s parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in exercise displayed in this video, website and live-streaming platform. The use of this program and any information from this fitness program, exercise or through the services provided is solely at your own risk.