The EXTREME H.I.I.T. workout by Dance Fitness with Jessica is a dynamic, cardio-resistance fitness program that will do more then just put your body to the test. This DVD is packed with over 60 minutes of plyometric drills and nonstop intervals of strength developing, muscle building, fat burning exercises. You will not need any exercise equipment or weights for this program. Bring your maximum effort each and every day for 60 days to achieve the best body you’ve ever had.

Training with EXTREME H.I.I.T. will not be easy. You will get sore. You will become tired. You will SWEAT. The best part is, you WILL see results. Each routine is designed for maximum-intensity with very short periods of rest. Challenge yourself each day and burn up 1,000 calories per hour to build that hard body in just 60 days.

***WARNING: EXTREME H.I.I.T. is an intense and physically demanding exercise program. Consult your physician before beginning this or any program that may compromise your health due to extreme cardio and strength conditioning.