The EXTREME H.I.I.T. workout by Dance Fitness with Jessica is a dynamic, cardio-resistance fitness program that will do more then just put your body to the test. This DVD is packed with over 60 minutes of plyometric drills and nonstop intervals of strength developing, muscle building, fat burning exercises. You will not need any exercise equipment or weights for this program. Bring your maximum effort each and every day for 60 days to achieve the best body you’ve ever had.